How to Make a Creamy Yogurt Dip

Thick, savory, creamy, and delicious, this healthy Greek yogurt dip recipe is the perfect titbit or side dish for any party! High protein and low calorie, the recipe can moreover be low carb, low fat, gluten free, nut free, egg free, vegan, keto, and widow sugar free.

Easy healthy yogurt dip

The five minute dip is one of the most versatile recipes you will overly try. Whip it up in seconds, serve at your next dinner party with potato fries or a colorful raw veggie tray, and watch the unshortened trencher quickly disappear.

High protein and low calorie, the recipe can moreover be low carb, low fat, gluten free, nut free, egg free, vegan, keto, and widow sugar free.

The weightier yogurt dip flavors

Savory Options

• Ranch: Add two teaspoons each of diced fresh parsley and chives. Moreover stir in a fourth teaspoon of garlic powder and a pinch of woebegone pepper.
• Garlic: Stir in a tablespoon of minced garlic withal with the other ingredients for the vital recipe in the box below.
• Sour Surf & Onion: Follow the recipe in the box below, subtracting half a teaspoon of zestless dill and increasing the onion flakes to one and a half tablespoons. Garnish with chopped chives or other herbs if desired.
• This is my favorite variation of the recipe, considering it really does taste like archetype sour surf and onion dip!
• Sundried Tomato: Add half a cup of oil packed sundried tomatoes and a half teaspoon of minced garlic to the recipe. Omit the onion flakes. Blend everything with an immersion blender or supplies processor until smooth. Garnish with fresh basil leaves.

Sweet Options

• Sweet Yogurt Fruit Dip: For a three ingredient sweet yogurt dip to serve with fruit, whip together one cup of yogurt, half a teaspoon of pure vanilla extract, and sweetener of nomination (such as honey, pure maple syrup, or powdered sugar) to taste.
• If desired, mix in a teaspoon of ground cinnamon as well.
• Peanut Butter Yogurt Dip: Use the variation directly above, stirring in a fourth cup of peanut butter or almond butter. Serve with sliced strawberries, apples, and bananas.
• Chocolate Yogurt Dip: Combine one cup of regular or Greek yogurt, one tablespoon of cocoa powder, half a teaspoon of pure vanilla extract, and sweetener of nomination as desired. Stir in a handful of mini chocolate chips, and top with shaved chocolate.
• Maple Walnut: Add four or five drops of maple pericope to the sweet dip recipe above. Sweeten with pure maple syrup. Garnish with toasted walnuts or pecans.
• Other savor ideas: Have fun customizing the all purpose yogurt snack dip to create unlimited flavors. For a savory dip, try spicy jalapeño or harissa, roasted red pepper, spinach Parmesan, Indian curry, zestless oregano and chili flakes, or cucumber tzatziki.
• Or for a sweet dip, add blueberry or raspberry jam and almond butter, crushed graham crackers and bananas, almond extract, or coconut pericope and shredded coconut.

How to make yogurt dip in five minutes

Add the yogurt, onion flakes, onion powder, salt, and any custom savor ingredients to a medium bowl. Stir everything together until the spices and seasonings are evenly dispersed.

Taste, then throw in a pinch increasingly salt or herbs of choice. Drizzle with olive oil or garnish with chopped chives, pine nuts, parsley, or cilantro if you wish.

Serve and enjoy. Or imbricate tightly and refrigerate for up to well-nigh three weeks. Due to the perishable ingredients, leftovers should be refrigerated for freshness. However, the dip is fine to leave out on the counter for a few hours at a party or event.

For the weightier texture, we do not recommend freezing considering it could result in a liquid or icy consistency once thawed and stirred. To feed a large prod or family, finger self-ruling to double the yogurt dip recipe.

Ingredients for the yogurt veggie dip

The recipe requires just three ingredients plus yogurt. To make it, you will need plain or unsweetened yogurt, onion powder, zestless onion flakes, salt, and optional zestless dill or fresh chives.

While low fat and fat self-ruling yogurt will work, full fat Greek yogurt yields a dip with the creamiest texture. Readers have reported substituting sour surf with success.

I like to whip up a quick vegan yogurt dip by using unsweetened cashew yogurt from either Trader Joe’s or Forager Project. Other dairy self-ruling and plant based options like coconut yogurt or soy yogurt moreover work well.

For the dessert dips, it is fine to swap out the plain yogurt in favor of vanilla, cherry, strawberry, peach, key lime, or other flavored yogurts. If making a savory yogurt dip, plain yogurt works best.

Dried onion flakes add a fun crunchy texture and umami flavor. They should be readily misogynist to buy in the spice section of most grocery stores.

Recipe serving ideas

This healthy titbit or snack dip is a welcome wing to any typesetting club, potluck, birthday, playoff football party, Super Trencher Sunday, or other game day event.

Serve it with raw, roasted, fried, grilled, or steamed fresh vegetables. Try sliced celery, carrots, cherry tomatoes, cucumbers, broccoli, peppers, eggplant, and cauliflower.

For an easier, scrutinizingly instant option when you are in a rush, buy a precut raw veggie platter from Costco or your local grocery store.

Or go the healthy repletion supplies route by serving slantingly baked sweet potato fries or potato skins, crunchy avocado fries, buffalo wings, mozzarella sticks, onion rings, or crispy potato chips.

Yogurt dip is traditionally a popular dipping sauce for yellow or vegetarian kebabs. And it makes a unconfined lunch or dinner pita or sandwich spread instead of surf cheese, mustard, ketchup, picnic sauce, or mayo.