Spring Dishes Using Nutrient-Dense Super Foods
With the warmer weather and lighter days on the return, we’re hitting up our favourite fast and fabulous recipes that are filled with superfood goodness.
Killer hot-smoked salmon slaw
We taste with our mouth and nose, as well as our eyes, ears and hands says Matt Preston, who tests the link between food and neuroscience with this ultimate deceptive salad.
Sticky quinoa and chicken meatball lettuce cups
With twice the protein of other grains and all essential amino acids to keep you healthy, these tasty meatballs make the perfect mid-week dinner.
Oven-steamed soy salmon
Steaming the salmon locks in the moisture and infuses it with beautiful Asian flavour.
Skillet baked eggs
Making breakfast before work has never been easier. Get cracking on this and power through your work day thanks to this protein-packed meal.
Salmon durban curry
Oily fish such as salmon is rich in omega-3 fats and protein. This delicious curry is the perfect healthy meal to start your week.
Snapper fillets with fennel vinaigrette and dandelion
Bar H power couple, Hamish Ingham and Rebecca Lines show us how to cook lean and healthy dishes using Australian native product, the result is simply delicious.
Gwyneth Paltrow's Singapore rice noodles
"These pan-fried noodles are gluten free, full of vegies, and kid-approved (my kids inhale this). The prep does take some time, but once you’re cooking, the dish comes together quickly, so be ready with all the ingredients. Add chicken, prawns or beef for a little extra protein, and if you don’t have a wok or a really big nonstick pan, use two smaller pans—these noodles don’t like to be crowded. Pan-frying noodles is not an exact science, so trust your instincts and add a couple more glugs of oil if things are looking dry or starting to stick," says Gwyneth Paltrow.
Mushroom quinoa risotto with hazelnut gremolata
Try our light and easy, gluten-free risotto. Loaded with protein-rich hazelnuts and mushrooms for flavour.
Roasted mushroom and haloumi salad with crispy lentils
Create the perfect meat-free winter meal with this roasted mushroom and haloumi salad served with crispy lentils and spinach pesto.
